30-Day Reflection Journal

 Discover your thoughts and emotions using the 30-day Reflection Journal! The purpose of this journal is to aid participants in learning how to record their thoughts, and feelings on paper. This kind of private reflection allows the participant to sort through events that have occurred and problems that they may be struggling with. This 10-minute morning and evening reflection allows the participant to see their thoughts broken down into words and creates clarity of thought and forces their brain to make structural sense of those thoughts.